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Finding it hard to fit in fitness? Just getting through a day of school and after-school commitments can leave most of us wondering where to find time. Experts recommend that teens do 60 minutes or more of physical activity every day. Most of that should be moderate to vigorous aerobic activity.
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Would Exercise Work Better if We Did It Naked?

Last Updated: November 20, References Approved. To create this article, 97 people, some anonymous, worked to edit and improve it over time. There are 12 references cited in this article, which can be found at the bottom of the page. This article has 42 testimonials from our readers, earning it our reader-approved status. This article has been viewed 1,, times.
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If your fitness goal is to become bigger and stronger, resistance training is for you. Adolescents who strength train are able to see the same results as adults, including muscle growth for kids who have reached puberty says Kids Health. With more adolescents playing sports, adding a resistance training program to your schedule not only allows you to get stronger, it may also reduce risk of injury. The Physical Activity Guidelines for Americans recommends that kids and adolescents include muscle-strengthening activities at least three days a week. Start every training session with a five-minute warmup to increase the blood flow to the body and prepare for physical activity.
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