Educational stress on teens
According to data collected by the American Psychological Association for the Stress in America Survey, teen stress rivals that of adults. Results of the survey show that not only do teens identify that their stress levels are not healthy, but they also underestimate the impact stress has on their mental and physical health. All teens experience some amount of stress, and some stress can even be healthy. Many teens, however, struggle with significant stress levels that interfere with learning, relationships, and other areas of functioning. Stress can manifest in different ways, and some symptoms of stress mimic normal teen behavior.
How does Stress and Tension affect Teenagers?
Support For Teens and Young Adults | CDC
Most students experience significant amounts of stress, and this stress can take a significant toll on health, happiness, and grades. For example, a study by the American Psychological Association APA found that teens report stress levels similar to that of adults. That means teens are experiencing significant levels of chronic stress, and that they feel their levels of stress generally exceed their ability to cope effectively. Stress can affect health-related behaviors like sleep patterns, diet, and exercise as well, taking a larger toll. Given that nearly half of APA survey respondents reported completing three hours of homework per night in addition to their full day of school work and extracurriculars, this is understandable. Another study found that much of high school students' stress originates from school and activities, and that this chronic stress can persist into college years and lead to academic disengagement and mental health problems. High school students face the intense competitiveness of taking challenging courses, amassing impressive extracurriculars, studying and acing college placement tests, and deciding important and life-changing plans for their future.
The Teen Brain: How Schools Can Help Students Manage Emotions and Make Better Decisions
Forget the notion of carefree youth. Teens routinely say that their school-year stress levels are far higher than they think is healthy and their average reported stress exceeds that of adults, according to an annual survey published by the American Psychological Association. The agency's Stress in America survey found that 30 percent of teens reported feeling sad or depressed because of stress and 31 percent felt overwhelmed. On average, teens reported their stress level was 5.
They deal with issues like bullying, peer pressure, and academic issues which can be very stressful. Without appropriate support, stressed-out teens may be at a higher risk for mental health problems , academic problems, and health issues. So it's important to be on the lookout for warning signs your teen is feeling stressed out.