Stress affects mood and causes physical discomfort. Stress management helps manage feelings and leads to growth, better health, and even improves relationships. Stress is caused by the release of certain hormones in response to feeling threatened, afraid, or nervous. When stressed, the body floods with hormones that lead to physical symptoms including sweating, increased heart rate, or difficulty thinking logically and clearly. This is because the body is preparing the best way to escape the threat.
Youth learn about the negative impact stress has on their bodies and become motivated to do things to lower their stress levels. English pdf. Spanish pdf. To find out how this lesson fits Physical Education and Health Education standards click here. This lesson helps young people understand the causes and effects of stress and learn some techniques for dealing with it. The youth will identify physical symptoms of stress and list some situations that may bring them on.
This post may contain affiliate links at no extra cost to you. When it comes to teaching abroad or teaching in general , one of the most challenging parts of the job is creating and updating ESL lesson plans. Depending on your role, you may need to use dozens of lessons spread across multiple classes during the term — and sometimes there is just not enough gas left in the tank to come up with something new every time. This group of lesson plans will arm you with current, up-to-date science topics.